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Simple High Protein? Low Carb Cookies


I'm all about getting plenty of protein in each day and always looking for creative ways to stay satisfied in the process.  Here's a great high protein peanut butter cookie recipe that is as easy as it is yummy!


What you'll need:

1 egg

1 cup of natural peanut butter

15 packets of Stevia

1 scoop of chocolate protein powder (or your choice of flavor)

1 tablespoon of cinnamon or nutmeg

1/4 cup skim milk



What you'll do:

Preheat the oven to 350 degrees. Combine all of the ingredients into a mixing bowl and mix them together until you get a nice blending of all ingredients.  Take out a baking sheet and cover it with a single layer of wax paper.  Then simple roll the cookie mixture into small balls about the size of a golf ball and place them on the wax paper, while flattening them out a bit with your fingers.  Then pop them into the oven and cook for 10 minutes.



That's it folks and you'll have a pretty much guilt-free high protein snack that will satisfy your craving and help you stay true to your clean nutrition goals :) Stevia is a natural sugar alternative, yet if you prefer you can always use honey or agave nectar, yet keep in mind that either will increase the carbohydrate content of the cookies.


In Wellness and Love,

Dr. Chris

Prana Chiropractic and Wellness

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